I can’t say for sure, but it seems it would be helpful. Once you can really identify the source of your phobias, you have a better chance of making a plan to respond to them. As far as depression is concerned, I wish you the best in that regard. You just hang in there and if something brings you comfort (like writing in a journal) then it’s good.
February 1st, 2010 | 
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nope a good psychologist helps!
Yes it helps. In fact most psychologists recommend it as a self-therapy.
I can’t say for sure, but it seems it would be helpful. Once you can really identify the source of your phobias, you have a better chance of making a plan to respond to them. As far as depression is concerned, I wish you the best in that regard. You just hang in there and if something brings you comfort (like writing in a journal) then it’s good.