how can i overcome my phobias?im afraid of heights,lifts,water even to visit the dentist?

jasmin asked:


i will get panic attacks whenever i hv to do the things that i fear.i was on med for 3months.now after taking the medication my panic attacks have stopped but i still fear getting on a plane or visiting the dentist.i cant enjoy doings things that i want to do in life..please tell me how to overcome these fears.