How to get rid of my ghost phobia?
Friday, July 3rd, 2009 at
1:37 am
Cody D asked:
OK so every night i get freaked out that theres a ghost in my room watching me while im sleeping, and i have to have a light on or i get so scared i cant fall asleep, what can i do to get rid of this, please help i hate it.
OK so every night i get freaked out that theres a ghost in my room watching me while im sleeping, and i have to have a light on or i get so scared i cant fall asleep, what can i do to get rid of this, please help i hate it.
Filed under: Phobias
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i have a similar fear. I havnt been able to get rid of it, bu tone thing i do to get rid of it, is making a movie in my head. I imagin things the make me happy, and i slowly drift to sleep.
When I was a little kid I had this problem.
No worries, I grew out of it.
Maybe this is a self-esteem issue?
If you didnt see the ghost the ghost didnt see you
By side tracking your mind you can achieve this. Enter into the mind of a saint or pious person.
As we are removing our dresses, we should know how to remove our mind while going to sleep. Particularly that portion of the mind which is called ‘ego’ and ‘pride’. These two only misguide us and take us to the unknown ghost.
One thing you can try. If in deed there is a ghost in your room, place a small bowl with some vinegar in it in a corner of your room. That got rid of the ghost the one and only time I used it.
Now, I just accept the fact that they are in another realm and can’t harm me unless I permit it.
if you have that feeling just tell it to go away, tell it you don’t want it there. or try to convince yourself its not real. it doesn’t hurt to try.